There are many factors that contribute to Healthy Aging. How you stay involved in your community; adopting healthy habits and behaviors; and managing your health conditions all play a part in being your best and sustaining independence. By enhancing lifestyle changes for better physical, social, and mental health, older adults can have their best quality of life. Healthy behaviors are easier to maintain within the social network of friends, family, and community. Central Minnesota Council on Aging strives to encourage and provide resources that promote Healthy Aging throughout the 14-county region.
Make feeling good your first priority. Evidence-based programs offer proven ways to promote health and prevent disease among older adults. There are a variety of evidence-based programs available to help older adults manage health conditions, prevent falls, reduce stress, and support individual well-being. Participants learn from trained leaders, and from each other. Central Minnesota Council on Aging works with providers in funding these programs.
If you are interested in attending an evidence-based class or becoming a trained leader in our region, contact the Community Development team member from your area.
For class offerings go to:
Whitney Wellness
Juniper
This website is supported by grant funding through
the Minnesota Board on Aging.
Midtown Square - 2nd Floor
3333 W Division Street
Suite 217
St. Cloud, MN 56301